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Breathing for Low-Back Pain PART 1 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)

breathing guided session manual techniques self-massage Jun 14, 2022

This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual cramps.

VIDEO CHAPTERS
0:00 Introduction
1:33 Seated Breathing Exercises
12:48 Belted Breathing Exercises
19:05 Closing Words
19:36 Like & Subscribe
19:52 FREE Breath Training
20:00 BE Light Community
20:13 BE Light Store + Buy Me a Coffee
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RELATED VIDEOS
📽Breathing for Low-Back Pain PART 2
https://youtu.be/YwG8TZK9vjw
 

📽Breathing for Low-Back Pain PART 3 
https://youtu.be/QcPW90OSyRA

📽Breathing for Low-Back Pain PART 4 
https://youtu.be/wIlByi2jXJc

📽How to Mobilize Your Diaphragm PART 1
https://youtu.be/mKc0lYTt9Qw
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