BIG BREATH vs DEEP BREATH: Deep Breathing - How & Why to Breathe Deep

This video redefines the term "deep breathing", explains how to breathe deeply and why it's important for nervous system regulation.

VIDEO CHAPTERS
0:00 Introduction
2:05 What's a BIG BREATH?
3:40 WHY It Matters
5:22 What's a DEEP BREATH?
7:13 Demonstration
9:41 Closing Words
10:11 Like & Subscribe
10:25 FREE Breath Training
10:33 BE Light Community
10:46 BE Light Store + Buy Me a Coffee
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