Breathing for Low-Back Pain PART 2 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)

This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual cramps.

VIDEO CHAPTERS
0:00 Introduction
0:57 Supine Breathing Exercises
17:12 Belted Breathing Exercises
24:06 Closing Words
24:33 Like & Subscribe
24:49 FREE Breath Training
24:57 BE Light Community
25:10 BE Light Store + Buy Me a Coffee
====================
RELATED VIDEOS
📽Breathing for Low-Back Pain PART 1
https://youtu.be/118mswjwf2Q

📽Breathing for Low-Back Pain PART 3
https://youtu.be/QcPW90OSyRA

📽Breathing for Low-Back Pain PART 4 
https://youtu.be/wIlByi2jXJc

📽How to Mobilize Your Diaphragm PART 1
https://youtu.be/mKc0lYTt9Qw
====================
REGISTER FOR THE 4-WEEK BREATH BOOT CAMP

FREE BREATH TRAINING: The Breath Basics 6-Day Challenge

BE LIGHT COMMUNITY

BE LIGHT MEMBERSHIP SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time or monthly donation here. 

AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS!
Alex
Patricia
Lore
Noi
Alexa
Jerry
Travis
Jeff
Someone
Lucy
Pap
DT
Jordan
Patrick
J
Kevin
Gio
Eric
Rick
Shawna
Oz
Will
Ben
Howard
Earl
Carlos
Christine
Shana
Delilah
Krystal
Mark
Robert
Terry
Eriko

And please be sure to connect with me on Instagram, Facebook and YouTube.