Short-Term Breathing Techniques vs Daily Functional Breathing

VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily Functional Breathing
5:53 5 Recommendations
6:55 Takeaway
8:00 Like & Subscribe
8:15 FREE Breath Training
8:23 BE Light Community
8:35 BE Light Store + Buy Me a Coffee
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RELATED VIDEO
📽BIG Breath vs DEEP Breath
https://youtu.be/SphQXWUZYpI
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