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Breathing for Low-Back Pain PART 3 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)

breathing guided session manual techniques self-massage Jun 28, 2022

This is PART 3 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual cramps.

VIDEO CHAPTERS
0:00
Introduction
0:29 Breathing in Child's Pose
3:40 Breathing in Quadruped Position
6:15 Belted Breathing Exercises
11:42 Closing Words
12:09 Like & Subscribe
12:14 FREE Breath Training
12:22 BE Light Community
12:34 BE Light Store + Buy Me a Coffee
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RELATED VIDEOS
đź“˝Breathing for Low-Back Pain PART 1
https://youtu.be/118mswjwf2Q 

đź“˝Breathing for Low-Back Pain PART 2
https://youtu.be/YwG8TZK9vjw 

đź“˝Breathing for Low-Back Pain PART 4 
https://youtu.be/wIlByi2jXJc

đź“˝How to Mobilize Your Diaphragm PART 1
https://youtu.be/mKc0lYTt9Qw
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