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Breathing for Low-Back Pain PART 4 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)

breathing guided session manual techniques self-massage Jul 05, 2022

This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual cramps.

VIDEO CHAPTERS
0:00
Introduction
1:22 Breathing with Mobility Ball
20:41 Closing Words
21:29 Mobility Tool Suggestions
22:33 Like & Subscribe
22:38 FREE Breath Training
22:46 BE Light Community
23:00 BE Light Store + Buy Me a Coffee
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RELATED VIDEOS
šŸ“½Breathing for Low-Back Pain PART 1
https://youtu.be/118mswjwf2Q

šŸ“½Breathing for Low-Back Pain PART 2
https://youtu.be/YwG8TZK9vjw

šŸ“½Breathing for Low-Back Pain PART 3
https://youtu.be/QcPW90OSyRA

šŸ“½How to Mobilize Your Diaphragm PART 1
https://youtu.be/mKc0lYTt9Qw
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MOBILITY TOOL SUGGESTIONS
šŸ„ŽYamuna Ball Rolling


šŸ„ŽYoga Tune Up Coregeous Ball


šŸ„ŽThe Melt Method

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