Breathing for Low-Back Pain PART 4 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
Jul 05, 2022This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual cramps.
VIDEO CHAPTERS
0:00 Introduction
1:22 Breathing with Mobility Ball
20:41 Closing Words
21:29 Mobility Tool Suggestions
22:33 Like & Subscribe
22:38 FREE Breath Training
22:46 BE Light Community
23:00 BE Light Store + Buy Me a Coffee
====================
RELATED VIDEOS
š½Breathing for Low-Back Pain PART 1
https://youtu.be/118mswjwf2Q
š½Breathing for Low-Back Pain PART 2
https://youtu.be/YwG8TZK9vjw
š½Breathing for Low-Back Pain PART 3
https://youtu.be/QcPW90OSyRA
š½How to Mobilize Your Diaphragm PART 1
https://youtu.be/mKc0lYTt9Qw
====================
MOBILITY TOOL SUGGESTIONS
š„Yamuna Ball Rolling
š„Yoga Tune Up Coregeous Ball
š„The Melt Method
====================
REGISTER FOR THE 4-WEEK BREATH BOOT CAMP
FREE BREATH TRAINING: The Breath Basics 6-Day Challenge
BE LIGHT MEMBERSHIP SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time or monthly donation here.
AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS!
Alex
Patricia
Lore
Noi
Alexa
Jerry
Travis
Jeff
Someone
Lucy
Pap
DT
Jordan
Patrick
J
Kevin
Gio
Eric
Rick
Shawna
Oz
Will
Ben
Howard
Earl
Carlos
Christine
Shana
Delilah
Krystal
Mark
Robert
Terry
Eriko
And please be sure to connect with me on Instagram, Facebook and YouTube.