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SELF-MASSAGE FOR ANTERIOR NECK: How to Release Tension in Your SCMs, Trachea, Hyoid & Floor of Mouth

breathing guided session manual techniques nervous system regulation self-massage Jul 13, 2022

This video offers simple and gentle techniques for releasing tension from your:

  • SCMs
  • trachea
  • hyoid
  • floor of the mouth (suprahyoids)

These techniques would be useful for:

  • anyone dealing with chronic stress & anxiety
  • anyone dealing with some amount of dysfunctional breathing
  • anyone who suffers with a feeling of choking or suffocation
  • singers, vocalists, performers and presenters

VIDEO CHAPTERS
0:00
Introduction
0:23 Why Would You Do These Techniques?
1:50 NEW Anxiety Relief Series!
2:26 Guided Anterior Neck Session
2:36 SCM Massage
9:38 Palpate the Trachea
11:09 IMAGES of Anterior Neck
11:19 Continue Palpating
14:59 Rock the Trachea
23:19 Hyoid Release
28:01 Suprahyoid Massage (Floor of Mouth)
32:31 Jaw (Mandible) Massage
38:59 How Do You Feel?
40:10 Closing Words
40:24 Like & Subscribe
40:29 NEW Anxiety Relief Series
40:38 FREE Breath Training
40:45 BE Light Community
40:57 BE Light Store + Buy Me a Coffee
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