BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing

CONTENT

• breathing techniques for public speaking anxiety
• breathing exercises for presentations
• breathing for performance

RECIPE

• 3 Mins 4:6 Breathing
• 3 Mins 4x4 Box Breathing
• 2 Easy Breath Holds
• 3 Strong Breath Holds
• 1 Min 4:6 Breathing

VIDEO CHAPTERS
0:00 Introduction
0:23 NEW Anxiety Relief Series!
1:06 Preparation for Public Speaking
2:38 Suggested Breathing Recipe
2:51 About the Exercises
3:28 Exercise No. 1
5:28 Exercise No. 2
5:59 Exercise No. 3
7:24 Exercise No. 4
8:56 Exercise No. 5
9:25 Quick Recap
10:14 Closing Words
10:23 Like & Subscribe
10:28 NEW Anxiety Relief Series
10:41 FREE Breath Training
10:49 BE Light Community
11:02 Buy Me a Coffee
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RELATED VIDEOS
📽Basic Breathing Mechanics
https://youtu.be/oP5HsaGXAEo

📽Short-Term Techniques vs Daily Functional Breathing
https://youtu.be/iNUZSCQP8dA?t=353

📽Box Breathing Demo
https://youtu.be/gehOa5Fy5xs

📽Nose-Unblocking Exercise
https://youtu.be/yUgfzcdPido
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