8x8x8 TRIANGULAR BREATHING: Guided Breath Session Without Music for Inner Calm and Relaxation

 In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8.

I have included chime indicators so that you may choose to breathe for 6 minutes, 12 minutes or 18 minutes.

VIDEO CHAPTERS
0:00 Introduction
3:52 Guided Breath Session
22:07 Closing Words
23:29 Like, Subscribe & Announcements
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