Do Deep Breathing and Breath Holding Contradict or Compliment Each Other?

VIDEO CHAPTERS
0:00 Introduction
0:32 15% OFF Sale!
1:16 Why Do Deep Breathing & Breath Holding Seem Contradictory?
2:14 What's the Purpose of Deep Breathing?
5:14 What's the Purpose of Breath Holding?
9:20 Closing Words
9:36 What Do You Think?
9:49 Like & Subscribe
9:54 15% OFF in BE Light Store
10:12 FREE Breath Training
10:20 BE Light Community
10:31 Buy Me a Coffee
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RELATED VIDEOS
📽Mini-Breath Holds
https://youtu.be/Um1dj4bO378 

📽3 Ways to Hold Your Breath
https://youtu.be/TtfX0YrE9WQ
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