Self-Massage & Breathing for Dealing with Acute IBS Symptoms

In this video, you will learn simple techniques to eliminate abdominal pain, improve organ motility, reduce gas pains, get constipation relief and improve abdominal appearance.

VIDEO CHAPTERS
0:00 Introduction
0:22 My Experience
2:04 Abdominal Massage
18:06 Belly Breathing
22:05 Tell Me Your Experience
22:12 Like & Subscribe
22:17 FREE Breath Training
22:22 Self-Massage for Anxiety Relief
22:32 BE Light Community
22:42 Buy Me a Coffee
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RELATED VIDEO
📽How to Mobilize Your Diaphragm
https://youtu.be/mKc0lYTt9Qw
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