Triangular Breathing PART 1 of 4: Have you ever tried these variations?

There's essentially 2 ways we can practice triangular breathing:

1. INHALE-HOLD-EXHALE
2. INHALE-EXHALE-HOLD

Today, we will focus on the former.😉

Understanding this breathing exercise can potentially be helpful for learning how to reduce stress and how to deal with anxiety. We'll explore a few variations, and continue our exploration in the follow-up videos.

VIDEO CHAPTERS
0:00 Introduction
1:23 Two Ways to Breathe a Triangle
2:04 Upside-Down Triangle (Inhale-Hold-Exhale)
2:24 Why Would You Breathe This Way?
5:01 Triangular Breath Demo (Inhale-Hold-Exhale)
14:03 Which Was Your Favorite and Why?
14:34 Like & Subscribe
14:39 FREE Breath Training!
14:45 BE Light Store - Breathing Tools!
14:54 BE Light Community
15:08 Buy Me a Coffee
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https://youtu.be/gujzizCVxh4 

📽SELF-MASSAGE FOR SCALENES: Thoracic Outlet Syndrome (TOS), Tigger Points & Postural Imbalance
https://youtu.be/Sr5ffGbGUXg
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