TMJ & TMD | Self Massage & Myofascial Release for Jaw Pain (8 Techniques)

I want to offer you about 8 different self massage techniques and jaw exercises for addressing any pain or dysfunction in your temporomandibular joint.

👉Subscribe to BE Light TT for more self massage, stress management and self care tips to help reduce chronic pain and balance your autonomic nervous system.

VIDEO CHAPTERS
0:00 Introduction
0:37 TMJ ROM
1:58 Muscles of Mastication
2:34 Temporalis
4:33 Ear Pulls
6:09 Lateral Pterygoid
8:09 Skin Rolling Massage
9:28 Masseter
11:51 Lateral Pterygoid Part 2
13:50 Medial Pterygoid
16:18 Myofascial Release for Masseter
17:54 Retest TMJ ROM
19:11 How Do You Feel?
19:29 Like & Subscribe
19:34 BE Light Store - Self-Massage Videos!
19:48 BE Light Community
20:00 Buy Me a Coffee
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RELATED PLAYLIST
📽Self-Massage Techniques
https://youtube.com/playlist?list=PLcoajB6YZSO6_uCaY2A9S4xpsOfHPy339
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