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TRIANGULAR BREATHING PART 2 of 4: Upside Down & Isosceles Triangle Breath

breath-holding breathing guided session nervous system regulation Aug 23, 2022

As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing cadence to our extended exhale breathing - breathing in for 4 out for 8 - as well as our 1:1 breathing or coherent breathing.

This breathing exercise teaches us how to balance the autonomic nervous system, in order to learn how to reduce stress and how to deal with anxiety. We'll explore even more variations in PARTS 3 & 4.

šŸ‘‰Subscribe to BE Light TT for more stress management and self care tips to help balance your autonomic nervous system.

VIDEO CHAPTERS
0:00
Introduction
0:43 Demonstration Begins
1:36 4:8 Breathing
3:52 8:8 Breathing
7:12 Triangular Breathing
10:04 Triangular Breathing w/Movement
13:20 Which Was Your Favorite?
13:46 Like & Subscribe
13:51 FREE Breath Training!
13:57 BE Light Store - Breathing Tools!
14:03 BE Light Community
14:07 Buy Me a Coffee
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RELATED VIDEOS
šŸ“½Triangular Breathing PART 1 of 4: Have you ever tried these variations?
https://youtu.be/ofL99Lj8WDM

šŸ“½TRIANGULAR BREATHING PART 3 of 4: Variations on the Right-Side-Up Triangle
https://youtu.be/Cn_jKWWcNUM

šŸ“½TRIANGULAR BREATHING PART 4 of 4: The Final Triangle Breath Variations
https://youtu.be/1xE0O6Eub9k

šŸ“½8x8x8 TRIANGULAR BREATHING: Guided Breath Session for Inner Calm and Relaxation
https://youtu.be/LViMAwaEdIk

šŸ“½Box Breathing Explained - Why Is Box Breathing So Effective?
https://youtu.be/gujzizCVxh4
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