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TRIANGULAR BREATHING PART 3 of 4: Variations on the Right-Side-Up Triangle

breath-holding breathing guided session nervous system regulation Aug 30, 2022

Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD. We will also experiment with some vacuum breathing.

This breathing exercise can teach us how to balance the autonomic nervous system, in order to learn how to reduce stress and how to deal with anxiety.

šŸ‘‰Subscribe to BE Light TT for more stress management and self care tips to help balance your autonomic nervous system.

VIDEO CHAPTERS
0:00 Introduction
0:35 Physiology of Triangular Breathing
2:34 Practice Triangular Breathing
4:55 Triangular Breathing w/Vacuum
9:23 Which Was Your Favorite?
9:50 Like & Subscribe
9:55 FREE Breath Training!
9:59 BE Light Store - Breathing Tools!
10:07 BE Light Community
10:11 Buy Me a Coffee
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RELATED VIDEOS
šŸ“½TRIANGULAR BREATHING PART 1 of 4: Have you ever tried these variations?
https://youtu.be/ofL99Lj8WDM

šŸ“½TRIANGULAR BREATHING PART 2 of 4: Upside Down & Isosceles Triangle Breath
https://youtu.be/Tb8_cRmfdfI

šŸ“½TRIANGULAR BREATHING PART 4 of 4: The Final Triangle Breath Variations
https://youtu.be/1xE0O6Eub9k

šŸ“½8x8x8 TRIANGULAR BREATHING: Guided Breath Session for Inner Calm and Relaxation
https://youtu.be/LViMAwaEdIk

šŸ“½Box Breathing Explained - Why Is Box Breathing So Effective?
https://youtu.be/gujzizCVxh4
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