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TRIANGULAR BREATHING PART 4 of 4: The Final Triangle Breath Variations

breath-holding breathing guided session nervous system regulation Sep 06, 2022

As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.

We will also experiment with some extended exhale breathing - breathing in for 4 out for 8 - as well as some vacuum breathing.

This breathing exercise can teach us how to balance the autonomic nervous system, in order to learn how to reduce stress and how to deal with anxiety.

šŸ‘‰Subscribe to BE Light TT for more stress management and self care tips to help balance your autonomic nervous system.

VIDEO CHAPTERS
0:00
Introduction
0:40 Demonstration
1:23 4:8 Breathing (Extended Exhale Breathing)
2:51 Practice Triangular Breathing
5:01 Triangular Breathing (Isosceles Triangle)
8:08 Triangular Breathing w/Vacuum
11:23 Which Was Your Favorite?
12:00 Like & Subscribe
12:05 FREE Breath Training!
12:09 BE Light Store - Breathing Tools!
12:15 BE Light Community
12:20 Buy Me a Coffee
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RELATED VIDEOS
šŸ“½TRIANGULAR BREATHING PART 1 of 4: Have you ever tried these variations?
https://youtu.be/ofL99Lj8WDM 

šŸ“½TRIANGULAR BREATHING PART 2 of 4: Upside Down & Isosceles Triangle Breath
https://youtu.be/Tb8_cRmfdfI 

šŸ“½TRIANGULAR BREATHING PART 3 of 4: Variations on the Right-Side-Up Triangle
https://youtu.be/Cn_jKWWcNUM 

šŸ“½8x8x8 TRIANGULAR BREATHING: Guided Breath Session for Inner Calm and Relaxation
https://youtu.be/LViMAwaEdIk 

šŸ“½Box Breathing Explained - Why Is Box Breathing So Effective?
https://youtu.be/gujzizCVxh4
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