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4x4x4 TRIANGULAR BREATHING: INHALE-EXHALE-HOLD Guided Breathing Exercise w/o Music

breath-holding breathing guided session nervous system regulation Sep 09, 2022

There are 2 ways we can perform our Triangle Breath:

  1. Upside-Down Triangle = INHALE-HOLD-EXHALE
  2. Right-Side-Up Triangle = INHALE-EXHALE-HOLD

Today, we will practice the latter, at a 4x4x4 cadence, without music.

This breathing exercise can help us balance the autonomic nervous system, and can be useful in teaching us how to reduce stress and how to deal with anxiety.

For more explanatory videos on Triangular Breathing and alternative guided breath sessions, please see further below in the description.👇

👉Subscribe to BE Light TT for more stress management and self care tips to help balance your autonomic nervous system.

VIDEO CHAPTERS
0:00
Introduction
2:22 Guided Triangular Breathing Session
20:52 Like & Subscribe
21:06 Resources
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RELATED VIDEOS & PLAYLISTS
đź“˝TRIANGULAR BREATHING PART 1 of 4: Have you ever tried these variations?
https://youtu.be/ofL99Lj8WDM 

đź“˝TRIANGULAR BREATHING PART 2 of 4: Upside Down & Isosceles Triangle Breath
https://youtu.be/Tb8_cRmfdfI 

đź“˝TRIANGULAR BREATHING PART 3 of 4: Variations on the Right-Side-Up Triangle
https://youtu.be/Cn_jKWWcNUM 

đź“˝TRIANGULAR BREATHING PART 4 of 4: The Final Triangle Breath Variations
https://youtu.be/1xE0O6Eub9k 

đź“˝8x8x8 TRIANGULAR BREATHING: Guided Breath Session for Inner Calm and Relaxation
https://youtu.be/LViMAwaEdIk 

đź“˝4x4x4 TRIANGULAR BREATHING: INHALE-HOLD-EXHALE Guided Breathing Exercise w/o Music
https://youtu.be/V7g7wWC5z5M 

đź“˝Guided Breath Sessions Playlist  
https://youtube.com/playlist?list=PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_

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