SYMPATHETIC BREATHING: How & Why to Up-Regulate Your BreathingSep 27, 2022
Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and also emotional release & trauma release.
You don't want to breathe like this every moment of every day, but sympathetic breathing, or up-regulating breathing, can come in handy in certain scenarios.
0:23 Review of 5 Modulators
0:41 Modulators for Up-Regulation
2:04 Why Sympathetic Breathing?
3:02 Breathing for Energy
3:31 Breathing for Focus
3:48 Breathing for Performance
4:09 Emotional Release
4:50 Like & Subscribe
4:55 35% OFF the Breath Boot Camp!
5:51 Buy Me a Coffee
REGISTER FOR THE 4-WEEK BREATH BOOT CAMP
FREE BREATH TRAINING: The Breath Basics 6-Day Challenge
JOIN THE BE LIGHT COMMUNITY
BE LIGHT MEMBERSHIP SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time or monthly donation here.
AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS!
And please be sure to connect with me on Instagram, Facebook and YouTube.