PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing

Down-regulation is an important tool for mental calm, emotional stability, proper recovery, relaxation and sleep.

Most of the guided breath sessions on my channel are focused on downregulation, or parasympathetic breathing. Check out my ENTIRE GUIDED BREATH SESSIONS PLAYLIST

VIDEO CHAPTERS
0:00 Intro
0:29 Breathing to Down-Regulate
0:47 Caveats to Nasal Breathing
1:24 Modulators for Down-Regulation
1:45 Why Parasympathetic Breathing?
1:52 Breathing for Stress Reduction
2:04 Breathing for Digestion
2:11 Breathing for Recovery
2:18 Breathing for Anxiety Relief
2:22 Breathing for Emotional Balance
2:28 Breathing for Sleep
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