CO2 TOLERANCE TRAINING | How to Increase Your CO2 Tolerance

In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits are and how to improve your CO2 tolerance.

VIDEO CHAPTERS
0:00 Intro
0:18 Why Do We Breathe?
0:36 How Does CO2 Act in the Body?
1:14 What is CO2 Tolerance?
1:32 Low CO2 Tolerance
3:25 Improved CO2 Tolerance
4:35 How to Improve CO2 Tolerance
6:17 Like & Subscribe
6:22 4-Week Breath Boot Camp
7:13 Buy Me a Coffee
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RELATED VIDEOS & PRODUCTS
How to Use a Pulse Oximeter During Breath Holds:
https://youtu.be/-wI4kLnrUNg 

Holding Your Breath After an Inhalation, After an Exhalation, After Hyperventilation:
https://youtu.be/TtfX0YrE9WQ 

How to Tape Your Mouth:
https://youtu.be/zPA_qQxBrS4 

Breathe Light: How & Why to Reduce Your Breathing:
https://www.belighttt.com/offers/tzuvAFzu

The 4-Week Breath Boot Camp
https://www.belighttt.com/bootcamp
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