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Guided Breathing-Extended Exhale-1:2 Inhale to Exhale breathing guided session Dec 10, 2020

In this video, I will guide you to extend your exhale to be twice as long as your inhale.

Why? I...

Coherent Breathing: 5 Breaths Per Minute breathing guided session Nov 18, 2020

This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second cycl...

Coherent Breathing: 6 Breaths Per Minute breathing guided session Nov 18, 2020

This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second cycl...

Coherent Breathing: What? Why? How? breathing Nov 18, 2020

Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm, hear...

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