Guided Breathing-Extended Exhale-1:2 Inhale to ExhaleDec 10, 2020
In this video, I will guide you to extend your exhale to be twice as long as your inhale.
Why? In order to put your body into parasympathetic dominance and to start to increase your CO2 tolerance.
This session will lower your blood pressure, reduce your stress levels, flood your tissues with fresh oxygen and leave you with a sense of inner calm.
This video consists of 5 minutes of instruction, followed by 18 minutes of guided breathing. If you would like to skip the instructional part, the guided breath session starts at 04:56.
If you are interested in some 10-minute breath sessions, you can check them out here:
Use Your Breath to Master Stress in this FREE 6-Day Training! Check out The Breath Basics 6-Day Challenge today!