Coherent Breathing: What? Why? How?

Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm, heart, lungs and brain, and consequently all the systems of your body. You can reap a lot of benefits from this practice.

Some of the potential benefits of creating a slow and even breath are:

• balanced autonomic nervous system
• reduced sympathetic response (stress response)
• increased parasympathetic response (relaxation response)
• improved vagal tone
• improved heart rate variability

This video is and introduction to the what, why and how of coherent breathing.

For guided coherent breath sessions, please check out these two videos instead:
1. 6 Breaths Per Minute for 10 Minutes
2. 5 Breaths Per Minute for 10 Minutes

Use Your Breath to Master Stress in this FREE 6-Day Training! Check out The Breath Basics 6-Day Challenge today! 

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