The Transforming Love Show with Suzi Keown & Guest Speaker Tara BiancaOct 30, 2022
I was so honored to be a guest speaker at Suzi Keown's beautiful online Summit, The Transforming Love Show.
In this interview, we discuss the connection between your breath and your nervous system.
But beyond that, how the way you breathe, and the condition of your nervous system, really shapes your perception of reality, and your sense of self.
As always, I offer a couple simple breathing techniques to help you down-regulate your nervous system in real time. I also offer some FREE resources, including breathing exercises for covid recovery. I hope you'll enjoy this interview!
0:00 Intro & Interview
17:54 Breathing Exercises
29:04 Further Explanation
31:58 Breathing for Long COVID
33:50 FREE Long COVID Workshop
36:38 FREE Breathing Workshop
37:50 Contact & Other Resources
GET INSTANT ACCESS TO THE FREE LONG COVID WORKSHOP
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FREE BREATH TRAINING: The Breath Basics 6-Day Challenge
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