Box Breathing - 8-Minute Guided Breath Session - 4-4-4-4 Breathing

In this video, I will guide you through an 8-minute box breathing session.

We are going to breathe together at a 4-4-4-4 rhythm, meaning:

• inhale for a count of 4
• retain the breath in for a count of 4
• exhale for a count of 4
• retain the breath out for a count of 4

Some of the benefits of this practice include:

• slowing down your breath
• activating your vagus nerve
• improving CO2 tolerance
• eliciting a vasodilation effect

PLEASE NOTE: you will hear my breath on the recording, but it is only audible so that you can easily keep a steady pace. Please do NOT copy my sound. Keep you breath quiet and easy at all times.

0:00 Intro
1:50 Guided Breath Session
10:09 Final Words

CHECK OUT MY FREE BREATH TRAINING:
The Breath Basics 6-Day Challenge: Use Your Breath to Master Stress in this FREE 6-Day Training!: ​

You can also check out my entire playlist of GUIDED BREATH SESSIONS by clicking here. 

Looking for more ways to connect with me? Come find me on Instagram, Facebook and/or YouTube.