Oxygen Advantage® Mini Breath Holds for Anxiety, Panic, Asthma, Mental Distraction, Low CO2, Fatigue

In this video, I share a simple and safe breathing exercise from the Oxygen Advantage® methodology.

We are going to perform a series of mini breath holds of only 5 seconds each.
0:00 Intro
1:01 Demo Mini Breath Holds
3:20 Why Is This Technique Effective?
3:34 Nasal Nitric Oxide
4:37 CO2 Elevation
6:08 Vagus Nerve Activation
6:38 What Are the Applications?
6:48 Anxiety & Panic
7:01 Breathlessness
7:29 Mental Distraction
7:48 Asthma
8:41 Diminished CO2
9:03 Warm-Up
9:14 Let's Try It Together!
15:19 The Takeaway
16:01 Thank You & Subscribe
16:16 FREE Breath Training
16:28 Support the Channel

These simple, mini breath holds are excellent for:

• anxiety & panic
• breathlessness & fatigue
• mental distraction & lack of focus
• asthma
• low CO2 tolerance

Interested in more Oxygen Advantage® exercises? Click here to see my entire playlist.

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