Breath Lectures in 2 Minutes or Less! Episode No. 12

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 12. I went way over with this one...almost 3 1/2 minutes! Forgive me.🙏

Episode No. 12 Topics:

• respiratory rate
• tidal volume
• minute ventilation
• slow breathing
• quiet breathing

Want to watch more episodes of Breath Lectures in 2 Minutes or Less!? Check out my YouTube playlist!

Check out my playlist of GUIDED BREATH SESSIONS here!

Use Your Breath to Master Stress in this FREE 6-Day Training! Check out The Breath Basics 6-Day Challenge today! 

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