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Breath Lectures in 2 Minutes or Less! Episode No. 13

breath lectures in 2 minutes or less! breathing Aug 03, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 13.
(I'm getting worse and worse at keeping these under 2 minutes, but I only went over by about 35 seconds this time.šŸ¤£šŸ¤·‍ā™€ļø)

Episode No. 13 Topics:

  • minute ventilation vs alveolar ventilation
  • dead space
  • efficient breathing
  • nose breathing
  • slow breathing
  • low breathing
  • light breathing

Want to watch more episodes of Breath Lectures in 2 Minutes or Less!? Check out my YouTube playlist!

Check out my playlist of GUIDED BREATH SESSIONS here!

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