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Nose-Breathing vs Mouth-Breathing (and the BE Light Breath Technique)

general Sep 19, 2020

In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in breathwork, the infinite number of methods and the confusion around choosing a way to breathe. 

I emphasize that nasal breathing is critical for our daily breath, but I also elucidate why BE Light Breath uses a blend of open-mouthed breathing and nasal breathing. 

Also, if you haven't tried out your FREE BE Light Breath session yet, check it out by clicking here!


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