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Nose-Breathing vs Mouth-Breathing (and the BE Light Breath Technique)

general Sep 19, 2020

In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in breathwork, the infinite number of methods and the confusion around choosing a way to breathe. 

I emphasize that nasal breathing is critical for our daily breath, but I also elucidate why BE Light Breath uses a blend of open-mouthed breathing and nasal breathing. 

If you are curious to experience the effects of BE Light Breath for yourself, please click here to check out my Unleash Your Light program!


Try Out the First 4 Sections of Unleash Your Light TOTALLY FREE!

It's time to stop hiding, stop playing small and finally unleash your amazing gifts out into the world.

Simply fill out the form below, and you will be sent an email with login details to instantly access your Sampler course. Look for an email from BE Light Transformative Therapy. Enjoy!