In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in breathwork, the infinite number of methods and the confusion around choosing a way to breathe.
I emphasize that nasal breathing is critical for our daily breath, but I also elucidate why BE Light Breath uses a blend of open-mouthed breathing and nasal breathing.
If you are curious to experience the effects of BE Light Breath for yourself, please click here to check out my Unleash Your Light program!
In this FREE guide you will discover your deepest desires, understand your breath-mind-body connection, learn to love yourself unconditionally and take action to unleash your inner light out into the world.
It's time to stop hiding, stop playing small and finally unleash your amazing gifts out into the world.
Simply fill out the form below, and you will be sent an email with login details to instantly access your Sampler course. Look for an email from BE Light Transformative Therapy. Enjoy!