BE Light Blog

breathe better, move better, BE better

Do you get value from my FREE content? Would you like to further support the growth of BE Light?

2-2-2-2 Box Breathing - 5-Minute Guided Session - WITH Music breathing guided session Jul 06, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

2-2-2-2 Box Breathing - 5-Minute Guided Session - WITHOUT Music breathing guided session Jul 06, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

Oxygen Advantage® Mini Breath Holds for Anxiety, Panic, Asthma, Mental Distraction, Low CO2, Fatigue breathing guided session oxygen advantage® Jun 29, 2021

In this video, I share a simple and safe breathing exercise from the Oxygen Advantage®...

6-6-6-6 Box Breathing - 20-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

6-6-6-6 Box Breathing - 10-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

6-6-6-6 Box Breathing - 10-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

6-6-6-6 Box Breathing - 20-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

5-5-5-5 Box Breathing - 10-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

5-5-5-5 Box Breathing - 20-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

5-5-5-5 Box Breathing - 10-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

5-5-5-5 Box Breathing - 20-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

4-6 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options breathing guided session Jun 01, 2021

Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing...

1 2 3 4 5 6 7 8 9 10 11