Breath Lectures in 2 Minutes or Less! Episode No. 3Mar 03, 2021
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.
Episode No. 3 Topics:
- nasal mucosa
- first line of defense
- general breath awareness
- introduction to mouth-taping
In this video, I will continue with my anatomical discussion of the nose, by focusing in on the nasal mucosa and its role in your immune response.
I will again remind you of the importance of nasal breathing, and start to introduce you to the idea of mouth-taping as an option for re-training your breath.
To help you recommit to your conscious, controlled, nasal breathing practice, I would like to refer you to these guided breath sessions:
- 10-Minute Session at 6 Breaths Per Minute
- 10-Minute Session at 5 Breaths Per Minute
- Extended-Exhale Breathing 1:2 Inhale to Exhale
Use Your Breath to Master Stress in this FREE 6-Day Training! Check out The Breath Basics 6-Day Challenge today!
Seeking more understanding of your body-breath connection? Check out The Breath Bundle!
Looking for mouth-tape? A mouth-taping favorite seems to be this one!