Breath Lectures in 2 Minutes or Less! Episode No. 4
Mar 10, 2021
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 4.
Episode No. 4 Topics:
- cribriform plate
- olfactory nerves
- sense of smell
- systemic response to smell
In this video, we will take a brief look at the cribriform plate and its vital contribution to your sense of smell and, ultimately, your survival.
This sieve-like feature of your ethmoid bone helps form the hub from which smell signals get sent to various parts of your brain; influencing your memory recall, your emotional response, your autonomic nervous response and your endocrine response.
Your sense of smell is unique and mysterious among the senses. And it all starts with your nose!
Use Your Breath to Master Stress in this FREE 6-Day Training! Check out The Breath Basics 6-Day Challenge today!
Seeking more understanding of your body-breath connection? Check out The Breath Bundle!
Looking for more ways to connect with me? Come find me on Instagram, Facebook and/or YouTube.
Image credit: Patrick J. Lynch, medical illustrator
