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The Nasal Cycle & 4 Alternate-Nostril Breathing Variations

breathing Mar 17, 2021

Find out all about what your nasal cycle is, some theories about why it exists and practice 4 different versions of alternate-nostril breathing, in order to help optimize your nasal cycle.

The 4 variations that will be covered in this video are:

  1. Basic alternate-nostril breathing
  2. Alternate-nostril & coherent breathing
  3. Alternate-nostril & extended-exhale breathing
  4. Alternate-nostril & box breathing

Here's a cool article about the nasal cycle that I thought you might enjoy.

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