The Nasal Cycle & 4 Alternate-Nostril Breathing VariationsMar 17, 2021
Find out all about what your nasal cycle is, some theories about why it exists and practice 4 different versions of alternate-nostril breathing, in order to help optimize your nasal cycle.
The 4 variations that will be covered in this video are:
- Basic alternate-nostril breathing
- Alternate-nostril & coherent breathing
- Alternate-nostril & extended-exhale breathing
- Alternate-nostril & box breathing
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