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Exhale Through Your Mouth vs Exhale Through Your Nose

breathing Mar 24, 2021

In this video, I will explain:

  • how your exhale is important for stimulating your parasympathetic nervous system(PNS), aka your relaxation response
  • how your exhale is important for improving CO2 tolerance
  • three different types of exhales and the benefits and/or deficits of each
  • some definite differences between exhaling through your mouth vs exhaling through your nose
  • a caveat for mouth-breathing from my personal & professional experience
  • 5 considerations to make when choosing a breath practice

Use Your Breath to Master Stress in this FREE 6-Day Training! Check out The Breath Basics 6-Day Challenge today! 

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