Exhale Through Your Mouth vs Exhale Through Your Nose

In this video, I will explain:

• how your exhale is important for stimulating your parasympathetic nervous system(PNS), aka your relaxation response
• how your exhale is important for improving CO2 tolerance
• three different types of exhales and the benefits and/or deficits of each
• some definite differences between exhaling through your mouth vs exhaling through your nose
• a caveat for mouth-breathing from my personal & professional experience
• 5 considerations to make when choosing a breath practice

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