Breath Lectures in 2 Minutes or Less! Episode No. 5Mar 30, 2021
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on this one, but you can do it!)
Episode No. 5 Topics:
- paranasal sinuses
- human-skull evolution
- processed food & chewing
- tips for correction
In this video, I will talk all about your nasal sinuses: their function, their evolution over time and their impact on breathing.
I will also offer 4 tips for potentially improving the functioning of your sinuses:
- Nasal Breathing
- Eliminate Processed Foods & Chew More
- Maintain Proper Oral Posture
Looking for some guided nasal breathing videos? Try these:
- 10 Minutes at 6 Breaths Per Minute
- 10 Minutes at 5 Breaths Per Minute
- Extended Exhale Practice 1:2 Inhale to Exhale
Want specific tips & exercises for maintaining good oral posture? Check out The Breath Bundle!
Looking for mouth-tape? This seems to be a mouth-taping favorite.
Use Your Breath to Master Stress in this FREE 6-Day Training! Check out The Breath Basics 6-Day Challenge today!