Mouth-Breathing vs Nose-Breathing: Differences, Implications & BenefitsApr 06, 2021
Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.
In this video, I will discuss:
- the differences between mouth-breathing & nasal breathing
- the implications of chronic mouth-breathing
- the benefits of nasal breathing (hint, hint, there may be some benefits for):
1:06 Health Implications of Mouth-Breathing
5:10 Any Bright Side?
6:18 Nasal Breathing
7:00 Health Benefits of Nasal Breathing
8:31 Why Is It So Hard to Breathe Through Your Nose?
10:32 Words of Hope
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