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Breath Lectures in 2 Minutes or Less! Episode No. 9

breath lectures in 2 minutes or less! breathing May 11, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 9.

Episode No. 9 Topics:

  • thoracic (respiratory) diaphragm
  • accessory muscles to breathing
  • diaphragmatic breathing
  • dysfunctional breathing
  • chronic stress

Want to watch more episodes of Breath Lectures in 2 Minutes or Less!? Check out my YouTube playlist!

Use Your Breath to Master Stress in this FREE 6-Day Training! Check out The Breath Basics 6-Day Challenge today! 

If you are seeking a deeper understanding of the movements, postures, muscles and fascial connections directly impacting your breathing, be sure to check out The Breath Bundle.

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