BE Light Blog

breathe better, move better, BE better

Do you get value from my FREE content? Would you like to further support the growth of BE Light?

TAKING A BREAK from the Channel! See You in 2023! In the Meantime... breathing functional breathing general guided session personal stories Oct 31, 2022

I've been consistently on the content creation wheel for a while now, and it's starting to create a...

FUNCTIONAL BREATHING vs BREATH THEATER – Bigger Does NOT Equal Better! breathing general oxygen advantage® Sep 13, 2022

My thoughts on the difference between Functional Breathing for Daily Life and more trendy, short-li...

THE STORY OF HOW I BLACKED OUT BREATHING: Does Hyperventilation Cause Blackouts? Find Out Here! breathing general personal stories Jul 01, 2022

Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique.

...

Nose-Breathing vs Mouth-Breathing (and the BE Light Breath Technique) general Sep 19, 2020

In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in breathwork,...

1 2