SELF-MASSAGE FOR SCALENES: Thoracic Outlet Syndrome (TOS), Tigger Points & Postural Imbalance

This video covers basic anatomy and simple techniques for addressing your scalene muscles.

These techniques would be useful for:

• Thoracic Outlet Syndrome (TOS)
• Nerve Pain in Arms
• Trigger Points
• Referral Pain in Arms
• Postural Imbalances
• Dysfunctional Breathing Patterns

VIDEO CHAPTERS
0:00 Intro
0:27 What Are the Scalenes?
3:14 Scalenes Self-Massage
19:55 Closing Words
20:13 Like & Subscribe
20:18 Self-Massage for Anxiety Relief
20:32 BE Light Community
20:43 Buy Me a Coffee
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RELATED VIDEOS
📽Self-Massage for Anterior Neck
https://youtu.be/yA9uRBr8WVA

📽Self-Massage Techniques Playlist
https://youtube.com/playlist?list=PLcoajB6YZSO6_uCaY2A9S4xpsOfHPy339
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