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Buy Me a Coffee!15-Minute Guided Breath Session for RELAXATION & SLEEP With Music Extended Exhale Breathing for Sti...
15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale Breathing for...
This video takes you through a scalp release technique that uses hair pulls to help reduce:
- Nec...
Ā In this video, I will teach you to meet your nervous system where it's at! We will give the body w...
This video is NUMBER 1 in a series on how to mobilize your diaphragm We will do manual diaphragm re...
VIDEO NO. 7 - PELVIS & LUMBAR SPINE
This is the SEVENTH video in a series of videos devoted to the ...
This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This 4-6 br...
This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the n...
This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the n...
In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about t...
How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!
In this video, you will lea...
This video breaks down the mechanics of breathing when lying down in a supine position vs when in a...
