BE Light Blog
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Buy Me a Coffee!VIDEO NO. 6 - KNEES
This is the SIXTH video in a series of videos devoted to the topic of how to use...
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute, the 10...
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute, th...
This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing cadence...
This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing cadence...
VIDEO NO. 5 - FEET
This is the FIFTH video in a series of videos devoted to the topic of how to u...
In this video, I'm talking all about the BOLT score from the Oxygen AdvantageĀ® breathing techniqu...
VIDEO NO. 4 - STERNUM & RIB CAGE
This is the FOURTH video in a series of videos devoted to the ...
In this video, I will guide you through a 15-minute box breathing session. We will breathe togethe...
In this video, I will guide you through a 15-minute box breathing session. We will breathe togethe...
VIDEO NO. 3 - NECK & SHOULDERS
This is the THIRD video in a series of videos devoted to the topic...
In this video, I will guide you through a 5-minute box breathing session.
We are going to breath...
