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How Does Breathing Affect Your Nervous System and Your Perception of the World? breathing nervous system regulation Feb 11, 2022

In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those impact...

How to Slow Your Breathing Down! Breathing Exercises for Stress & Anxiety breath-holding breathing guided session Feb 04, 2022

In this video, I will teach you to meet your nervous system where it's at! We will give the body w...

Is It Better to Breathe More or Less? Does More Breathing Mean More Oxygen? Breathing Efficiency breathing oxygen advantage® Feb 01, 2022

Does breathing more mean more oxygen?

In this video, we will discuss if more breathing or less br...

How to Mobilize Your Diaphragm & Ribs PART 1 breathing guided session manual techniques self-massage Jan 28, 2022

This video is NUMBER 1 in a series on how to mobilize your diaphragm We will do manual diaphragm re...

How to Breathe During Crisis - When Your Coach Is In Crisis - Using Self-Care Tools During Personal Crisis breathing sound tuning forks Jan 25, 2022

This video is an experiment, trying out a more personal and conversational style of content.

VIDEO ...

Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels breath-holding breathing oxygen advantage® Jan 21, 2022

Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath i...

How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion breathing nitric oxide oxygen advantage® Jan 18, 2022

In this video, I will discuss how slow & deep breathing releases nitric oxide for improved alveolar...

Respiratory Sinus Arrhythmia - Breathing, Heart Rate & the Autonomic Nervous System breathing Jan 07, 2022

What is Respiratory Sinus Arrhythmia?

In this video we'll take a look at the connection between bre...

Nasal Turbinate Hypertrophy: What It Is & Tools to Mitigate Symptoms breathing nitric oxide Jan 04, 2022

This video explores nasal turbinate hypertrophy: what it is and tools for mitigating symptoms.

It i...

Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety breathing guided session Dec 31, 2021

This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This 4-6 br...

20-Minute Guided Progressive Slow Breathing Session WITHOUT Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the n...

20-Minute Guided Progressive Slow Breathing Session WITH Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the n...

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