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Nasal Turbinate Hypertrophy: What It Is & Tools to Mitigate Symptoms breathing nitric oxide Jan 04, 2022

This video explores nasal turbinate hypertrophy: what it is and tools for mitigating symptoms.

It...

Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety breathing guided session Dec 31, 2021

This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This...

20-Minute Guided Progressive Slow Breathing Session WITH Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the...

20-Minute Guided Progressive Slow Breathing Session WITHOUT Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the...

When to Breathe Through Your Mouth - Using Your Exhale as a Tool breathing Dec 24, 2021

This video offers a simple explanation of when to breathe through your mouth. I invite you to...

Breathing Exercise to Improve Your Exhale (and Inhale) - Zone of Apposition & Intra-Abdominal Pressure breathing guided session Dec 21, 2021

In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about...

How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?! breathing guided session Dec 17, 2021

How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!

In this video, you will...

Breathing Mechanics - Monitoring the Belly vs Monitoring the Ribs - Supine vs Seated Position breathing guided session Dec 14, 2021

This video breaks down the mechanics of breathing when lying down in a supine position vs when in...

6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly! breathing Dec 03, 2021

6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly!

This video...

How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping? breathing oxygen advantage® Nov 30, 2021

How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?...

Contraindications of Breathing Exercises & Questions to Ask Before Choosing a Breath Practice breathing Nov 26, 2021

How to Find the Right Breath Practice for You!

In this video, I will mention 6 contraindications...

Guided 4x4 Box-Breathing Session WITHOUT Music - 5, 10, 15 & 20 Minutes breathing guided session Nov 23, 2021

This is a guided 4x4 box-breathing session.

I have included a chime indicator at the 5-minute,...

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