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Is It Better to Breathe More or Less? Does More Breathing Mean More Oxygen? Breathing Efficiency breathing oxygen advantage® Feb 01, 2022

Does breathing more mean more oxygen?

In this video, we will discuss if more breathing or less br...

How to Mobilize Your Diaphragm & Ribs PART 1 breathing guided session manual techniques self-massage Jan 28, 2022

This video is NUMBER 1 in a series on how to mobilize your diaphragm We will do manual diaphragm re...

How to Breathe During Crisis - When Your Coach Is In Crisis - Using Self-Care Tools During Personal Crisis breathing sound tuning forks Jan 25, 2022

This video is an experiment, trying out a more personal and conversational style of content.

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Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels breath-holding breathing oxygen advantage® Jan 21, 2022

Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath i...

How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion breathing nitric oxide oxygen advantage® Jan 18, 2022

In this video, I will discuss how slow & deep breathing releases nitric oxide for improved alveolar...

Respiratory Sinus Arrhythmia - Breathing, Heart Rate & the Autonomic Nervous System breathing Jan 07, 2022

What is Respiratory Sinus Arrhythmia?

In this video we'll take a look at the connection between bre...

Nasal Turbinate Hypertrophy: What It Is & Tools to Mitigate Symptoms breathing nitric oxide Jan 04, 2022

This video explores nasal turbinate hypertrophy: what it is and tools for mitigating symptoms.

It i...

Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety breathing guided session Dec 31, 2021

This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This 4-6 br...

20-Minute Guided Progressive Slow Breathing Session WITH Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the n...

20-Minute Guided Progressive Slow Breathing Session WITHOUT Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the n...

When to Breathe Through Your Mouth - Using Your Exhale as a Tool breathing Dec 24, 2021

This video offers a simple explanation of when to breathe through your mouth. I invite you to consi...

Breathing Exercise to Improve Your Exhale (and Inhale) - Zone of Apposition & Intra-Abdominal Pressure breathing guided session Dec 21, 2021

In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about t...

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