BE Light Blog

Down-regulation is an important tool for mental calm, emotional stability, proper recovery, relaxati...

Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and als...

There are 2 ways we can perform our Triangle Breath:

1. Upside-Down Triangle = INHALE-HOLD-EXHALE
...

As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.

We w...

There are 2 ways we can perform our Triangle Breath:

1. Upside-Down Triangle = INHALE-HOLD-EXHALE
...

Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning INHALE-EXHAL...

As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing cadence...

I want to offer you about 8 different self massage techniques and jaw exercises for addressing an...

There's essentially 2 ways we can practice triangular breathing:

1. INHALE-HOLD-EXHALE
2. INHALE-EXH...

In this video, I talk about my personal philosophy for how to use tuning forks for microbial harmon...

CONTENT

• breathing techniques for public speaking anxiety
• breathing exercises for presentatio...

This video offers simple and gentle techniques for releasing tension from your:

• SCMs
• trachea
• hyoid
• flo...