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PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing breathing functional breathing nervous system regulation oxygen advantage® Sep 30, 2022

Down-regulation is an important tool for mental calm, emotional stability, proper recovery,...

SYMPATHETIC BREATHING: How & Why to Up-Regulate Your Breathing breath-holding breathing functional breathing nervous system regulation Sep 27, 2022

Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and...

5 Ways to Improve Your Functional Breathing for Daily Life breathing functional breathing oxygen advantage® Sep 16, 2022

There are more or less 5 Ways to Modulate Your Breathing, and from them, we easily discover the 5...

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