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Breath Lectures in 2 Minutes or Less! Episode No. 10 breath lectures in 2 minutes or less! breathing May 18, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 10.

Episode No. 10 Topics:

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Breath Lectures in 2 Minutes or Less! Episode No. 9 breath lectures in 2 minutes or less! breathing May 11, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 9.

Episode No. 9 Topics:

  • thoracic...
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Box Breathing - 8-Minute Guided Breath Session - 4-4-4-4 Breathing breathing guided session May 04, 2021

In this video, I will guide you through an 8-minute box breathing session.

We are going to...

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Breath Lectures in 2 Minutes or Less! Episode No. 8 breath lectures in 2 minutes or less! breathing Apr 27, 2021


Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 8.

Episode No. 8 Topics:

  • elevated...
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Breath Lectures in 2 Minutes or Less! Episode No. 7 breath lectures in 2 minutes or less! breathing Apr 20, 2021


Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 7.

Episode No. 7 Topics:

  • oxygen...
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Breath Lectures in 2 Minutes or Less! Episode No. 6 breath lectures in 2 minutes or less! breathing Apr 13, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 6.

Episode No. 6 Topics:

  • air...
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Mouth-Breathing vs Nose-Breathing: Differences, Implications & Benefits breathing Apr 06, 2021

Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.

In this video, I will...

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Breath Lectures in 2 Minutes or Less! Episode No. 5 breath lectures in 2 minutes or less! breathing Mar 30, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on...

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Exhale Through Your Mouth vs Exhale Through Your Nose breathing Mar 24, 2021



In this video, I will explain:

  • how your exhale is important for stimulating your parasympathetic...
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The Nasal Cycle & 4 Alternate-Nostril Breathing Variations breathing Mar 17, 2021

Find out all about what your nasal cycle is, some theories about why it exists and practice 4...

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Breath Lectures in 2 Minutes or Less! Episode No. 4 breath lectures in 2 minutes or less! breathing Mar 10, 2021



Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 4.

Episode No. 4 Topics:

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Breath Lectures in 2 Minutes or Less! Episode No. 3 breath lectures in 2 minutes or less! breathing Mar 03, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.

Episode No. 3 Topics:

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