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Buy Me a Coffee!Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 10.
Episode No. 10 Topics:
- ...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 9.
Episode No. 9 Topics:
- thoracic...
In this video, I will guide you through an 8-minute box breathing session.
We are going to...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 8.
Episode No. 8 Topics:
- elevated...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 7.
Episode No. 7 Topics:
- oxygen...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 6.
Episode No. 6 Topics:
- air...
Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.
In this video, I will...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on...
In this video, I will explain:
- how your exhale is important for stimulating your parasympathetic...
Find out all about what your nasal cycle is, some theories about why it exists and practice 4...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 4.
Episode No. 4 Topics:
- ...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.
Episode No. 3 Topics:
- ...