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SELF-MASSAGE FOR ANTERIOR NECK: How to Release Tension in Your SCMs, Trachea, Hyoid & Floor of Mouth breathing guided session manual techniques nervous system regulation self-massage Jul 12, 2022

This video offers simple and gentle techniques for releasing tension from your:

NYC vs ANS! How does your environment shape your nervous system response & your ability to manage stress? breathing nervous system regulation personal stories Jul 08, 2022

NYC vs ANS - New York City vs Your Autonomic Nervous System

Who will win?!

This is a personal...

Breathing for Low-Back Pain PART 4 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jul 05, 2022

This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to...

THE STORY OF HOW I BLACKED OUT BREATHING: Does Hyperventilation Cause Blackouts? Find Out Here! breathing general personal stories Jul 01, 2022

Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique....

Breathing for Low-Back Pain PART 3 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jun 28, 2022

This is PART 3 in a series of videos devoted to exploring breathing strategies for helping to...

Short-Term Breathing Techniques vs Daily Functional Breathing breathing oxygen advantage® Jun 24, 2022

VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily...

Breathing for Low-Back Pain PART 2 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jun 21, 2022

This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to...

BIG BREATH vs DEEP BREATH: Deep Breathing - How & Why to Breathe Deep breathing nitric oxide oxygen advantage® Jun 17, 2022

This video redefines the term "deep breathing", explains how to breathe deeply and why it's...

Breathing for Low-Back Pain PART 1 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jun 14, 2022

This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to...

Email Apnea - Difference Between Conscious & Unconscious Breath Holding - What to Do About It? breath-holding breathing oxygen advantage® Apr 29, 2022

VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16...

3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation breathing guided session Apr 26, 2022

3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation

VIDEO...

BREATHING FOR SLEEP: Breathing Techniques to Down-Regulate the Nervous System & Prepare for Sleep breath-holding breathing oxygen advantage® Apr 15, 2022

In this video, I offer suggestions of breathing techniques that may help to down-regulate your...

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