BE Light Blog
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Buy Me a Coffee!This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to...
Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique....
This is PART 3 in a series of videos devoted to exploring breathing strategies for helping to...
This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to...
This video redefines the term "deep breathing", explains how to breathe deeply and why it's...
This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to...
3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation
VIDEO...
In this video, I offer suggestions of breathing techniques that may help to down-regulate your...
In this video, I offer suggestions of ways to breathe in order to help lower blood pressure....
How are you breathing? Are you filling up completely on your inhale? And emptying out completely...