BE Light Blog

breathe better, move better, BE better

Do you get value from my FREE content? Would you like to further support the growth of BE Light?

How to Use the OTTO 128Hz Tuning Fork on Your Body - No. 7 - PELVIS & LUMBAR SPINE guided session sound tuning forks Jan 11, 2022

VIDEO NO. 7 - PELVIS & LUMBAR SPINE

This is the SEVENTH video in a series of videos devoted...

Respiratory Sinus Arrhythmia - Breathing, Heart Rate & the Autonomic Nervous System breathing Jan 07, 2022

What is Respiratory Sinus Arrhythmia?

In this video we'll take a look at the connection between...

Nasal Turbinate Hypertrophy: What It Is & Tools to Mitigate Symptoms breathing nitric oxide Jan 04, 2022

This video explores nasal turbinate hypertrophy: what it is and tools for mitigating symptoms.

It...

Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety breathing guided session Dec 31, 2021

This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This...

20-Minute Guided Progressive Slow Breathing Session WITH Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the...

20-Minute Guided Progressive Slow Breathing Session WITHOUT Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the...

When to Breathe Through Your Mouth - Using Your Exhale as a Tool breathing Dec 24, 2021

This video offers a simple explanation of when to breathe through your mouth. I invite you to...

Breathing Exercise to Improve Your Exhale (and Inhale) - Zone of Apposition & Intra-Abdominal Pressure breathing guided session Dec 21, 2021

In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about...

How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?! breathing guided session Dec 17, 2021

How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!

In this video, you will...

Breathing Mechanics - Monitoring the Belly vs Monitoring the Ribs - Supine vs Seated Position breathing guided session Dec 14, 2021

This video breaks down the mechanics of breathing when lying down in a supine position vs when in...

Benefits of the OTTO 128 Hz Tuning Fork - Scientific & Anecdotal Evidence nitric oxide sound tuning forks Dec 10, 2021

This video discusses the benefits of the OTTO 128 Hz tuning fork - both the scientific &...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 6 - Knees guided session tuning forks Dec 07, 2021

VIDEO NO. 6 - KNEES

This is the SIXTH video in a series of videos devoted to the topic of how to...

1 2 3 4 5 6 7 8 9 10 11 12 13