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6 Physiological Signs that Youā€™re Doing Your Slow Breathing Practice Correctly! breathing Dec 03, 2021

6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly!

This video...

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How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping? breathing oxygen advantageĀ® Nov 30, 2021

How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?...

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Contraindications of Breathing Exercises & Questions to Ask Before Choosing a Breath Practice breathing Nov 26, 2021

How to Find the Right Breath Practice for You!

In this video, I will mention 6 contraindications...

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Guided 4x4 Box-Breathing Session WITHOUT Music - 5, 10, 15 & 20 Minutes breathing guided session Nov 23, 2021

This is a guided 4x4 box-breathing session.

I have included a chime indicator at the 5-minute,...

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Guided 4x4 Box-Breathing Session WITH Music - 5, 10, 15 & 20 Minutes breathing guided session Nov 23, 2021

This is a guided 4x4 box-breathing session.

I have included a chime indicator at the 5-minute, the...

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What if I Can't Exhale for 6 Counts? Difference btw 4:6 Breathing & 3:5 Breathing breathing Nov 19, 2021

What if I can't exhale slowly?
The difference btw 4:6 breathing & 3:5 breathing.
Are they...

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8 Tips for Improving Focus During Your Breath Practice (How to Prevent a Wandering Mind) breathing Nov 16, 2021

How to Prevent a Wandering Mind: 8 Tips for Improving Your Focus During Your Breath Practice

...

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3-5 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options breathing guided session Nov 09, 2021

This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing...

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3-5 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute Options breathing guided session Nov 09, 2021

This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing...

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How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 5 - Feet guided session sound tuning forks Nov 02, 2021


VIDEO NO. 5 - FEET

This is the FIFTH video in a series of videos devoted to the topic of how to...

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Critical Role of Nasal Nitric Oxide in Respiration-Gas Exchange, Oxygen Uptake, Perfusion, Immunity breathing nitric oxide Oct 26, 2021

I wanted to revisit the critical role NASAL NITRIC OXIDE plays in respiration, including:

  • gas...
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What's Your BOLT Score & How Do You Measure It? Oxygen AdvantageĀ® Breathing Techniques breath-holding breathing guided session oxygen advantageĀ® Oct 19, 2021

In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing...

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