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TRIANGULAR BREATHING PART 2 of 4: Upside Down & Isosceles Triangle Breath breath-holding breathing guided session nervous system regulation Aug 23, 2022

As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing...

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TMJ & TMD | Self Massage & Myofascial Release for Jaw Pain (8 Techniques) guided session manual techniques nervous system regulation self-massage Aug 19, 2022

I want to offer you about 8 different self massage techniques and jaw exercises for addressing...

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Triangular Breathing PART 1 of 4: Have you ever tried these variations? breath-holding breathing guided session nervous system regulation Aug 16, 2022

There's essentially 2 ways we can practice triangular breathing:

  1. INHALE-HOLD-EXHALE
  2. ...
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TUNING FORKS FOR GUT HEALTH: How to Use Tuning Forks for Microbial Harmonization nervous system regulation personal stories sound tuning forks Aug 12, 2022

In this video, I talk about my personal philosophy for how to use tuning forks for microbial...

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Self-Massage & Breathing for Dealing with Acute IBS Symptoms breathing guided session manual techniques self-massage Aug 09, 2022

In this video, you will learn simple techniques to eliminate abdominal pain, improve organ...

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Beauty vs Fitness ā€“ Does Beauty Serve a Functional Purpose in Our Health? personal stories Aug 05, 2022

VIDEO CHAPTERS
0:00 Introduction
0:23 Self-Massage for Anxiety Relief
0:55 Silent Beauty Co
1:10...

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SELF-MASSAGE FOR SCALENES: Thoracic Outlet Syndrome (TOS), Tigger Points & Postural Imbalance guided session manual techniques self-massage Aug 02, 2022

This video covers basic anatomy and simple techniques for addressing your scalene muscles.

...

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Do Deep Breathing and Breath Holding Contradict or Compliment Each Other? breath-holding breathing oxygen advantageĀ® Jul 26, 2022

VIDEO CHAPTERS
0:00 Introduction
0:32 15% OFF Sale!
1:16 Why Do Deep Breathing & Breath...

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Quick 1-Minute Breathing Preparation for Public Speaking, Presenting & Performing breath-holding breathing guided session oxygen advantageĀ® Jul 22, 2022

When there's no time for any other strategy, this is a quick 1-minute breathing technique you...

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8x8x8 TRIANGULAR BREATHING: Guided Breath Session Without Music for Inner Calm and Relaxation breath-holding breathing guided session Jul 19, 2022

 In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8....

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BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing breath-holding breathing guided session nervous system regulation oxygen advantageĀ® Jul 15, 2022

CONTENT

  • breathing techniques for public speaking anxiety
  • breathing exercises for presentations...
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