BE Light Blog

breathe better, move better, BE better

Do you get value from my FREE content? Would you like to further support the growth of BE Light?

Coherent Breathing: What? Why? How? breathing Nov 18, 2020

Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm, hear...

Nose-Breathing vs Mouth-Breathing (and the BE Light Breath Technique) general Sep 19, 2020

In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in breathwork,...

1 2 3 4 5 6 7 8 9 10 11 12 13 14